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Follow this Lean Legs Pyramid created by my fav fitness gals, Karena & Katrina from Tone It Up, and get those sexy legs you’ve already dreamed of And as a side, you’ll lift the booty too. Can’t complain with that, now can you? Do it as a supplement to your regular cardio 3 days a week and reap the benefits in no time.
- 20 Squats
- 30 Lunges
- 40 Toe touches (head forward, legs straight, bend down & touch your toes)
- 50 Second wall sit (sit up against a wall, legs at 90 degrees and hold it!)
- 100 Seconds jumping jacks
- 50 Second wall sit
- 40 Toe touches
- 30 Lunges (if you really want to feel the burn, try walking lunges!)
- 20 Squats
Love me some Carrie Underwood toned legs! Your stems could look like this too with a little hard work Go get ‘em.