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water-for-weight-loss

Water for weight loss: The 411 on H2O

A lot of us don’t realize the importance of sipping water. We’ve all been told to drink 8 glasses a day since day 1 of Kindergarten, but who really sticks to that? I for one, did not until I got smart on what H2O actually did for my body and my waistline. Check out the [...]

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toxic04

New you in 2012: Rid your life of toxic people

One of the BIGGEST culprits, in my opinion at least, is left out of almost ALL expert get-in-shape tips: Get rid of toxic people. Period. If you’re making over yourself, whether it’s achieving glowing skin, losing 20 or 100 pounds, or just living a healthier lifestyle full of hikes and apple picking, the past life [...]

Drink cold water to burn calories! Plus other metabolism boosters

It’s been proven that drinking cold water can boost your metabolism. German researchers have found that drinking 6 cups of ice water can amount to 50 calories burned per day! That may not sound like a lot, but its enough to shed 5 lbs in a year – not too shabby. What’s the reasoning? “The [...]