Your fitness journey is all about baby steps. You are going to fall off, get back up, become frustrated that your results aren’t coming fast enough and then finally be thankful for what you see in the mirror, whether you have achieved your end goal or not. Life is about ups and downs, and then [...]
“If a person performs a behavior regularly and for long enough, the behavior becomes part of the person’s self-identity or self-concept,” speculates study author Alison Philips, Ph.D. “For example, if I made a goal to start running and succeeded, I’d begin to see myself as a runner.” Since I’ve been in what seems to be [...]
So, I have to apologize for being M-I-A lately. Several friends and fellow Storm Squad girls actually pointed out at a dinner Monday night that they were disappointed I had not been regularly updating #TSB. At that moment I realized that I really am making an impact – people actually read my shenanigans day in [...]
Life gets busy sometimes. The only thing you have on your mind after a long day at work is probably happy hour with the ladies, right? I know 9 times out of 10, I can easily be persuaded out of my nighttime run. But be honest with yourself: Which is going to make you feel [...]
Still struggling from the weekend? Push through this Monday with some fitness inspiration from the smokin’ hot, fit and healthy Audrina Patridge. (Photograph: US Magazine) For Audrina’s top 10 bikini shots, click here! Happy fit Monday everyone Want more fitness motivation? Be sure to follow TheSkinnyBuzz on Twitter: @TheSkinnyBuzz!
If you know me, you know I’m celeb crazed. E! News is practically my favorite show on TV. And it’s not so much I care about their lifestyles, insane houses, loads of money or even what show they frequent these days; it’s their amazing bods. Although we should never compare ourselves to these freaks of [...]