Oxygen Magazine is probably my #1 fitness magazine – it gives you the down and dirty, science-proven get-in-shape information, rather than the light and fluffy editorialized jumble you get from say, Self Magazine. This morning, I stumbled across a great article on the top “fat loss foods” and wanted to share them with you. Incorporate these [...]
Ever eat a junk-food filled, sodium-heavy, trans-fat packed meal and then wake up the next morning feeling groggy, puffy and frankly, pretty crappy? I don’t know about you, but I have. If you’ve ever wondered why, research shows that eating fatty foods can do more than clog your arteries; they can actually blur your brain. [...]
Carbs speed up metabolism and blast fat – say what?
Pin It Insert bells ringing here. Alas, there is evidence that proves...
While reading my favorite fitness magazines on a plane ride last week,...
Pin It Exactly 64 days until pools open everywhere and summer officially...
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