Emergen-C: Good for muscle recovery?
If you’re experiencing pains, aches and muscle soreness, chances are you’ve over-worked yourself and not allowed enough recovery time between workouts. Proper rest/sleep, nutrition and post-workout activities (such as foam roller exercises, massage and ice baths) can help speed in recovery or the depletion of inflammation, most likely the cause of the discomfort. I’ll be expanding [...]
theskinnybuzz
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