Since I suffer from the Sunday blues, I always need a little kick in the butt to get to the gym come Monday morning. I have a feeling a lot of you are like that too. So, I’ve put together some of my fav motivators to help you get out of bed and get moving [...]
I have a confession to make. Even as a personal trainer, group fitness gal, soon-to-be certified nutritionist and health coach, I still have my stupid moments. (Yes, I know this is hard to believe ) So, here goes nothing: For the last week, a total of FIVE days, I succumbed to a fad diet. Not [...]
A lot of us don’t realize the importance of sipping water. We’ve all been told to drink 8 glasses a day since day 1 of Kindergarten, but who really sticks to that? I for one, did not until I got smart on what H2O actually did for my body and my waistline. Check out the [...]
Pin ItJust wanted to share my NBC segment yesterday! I was on their lifestyle show, My Carolina Today, that mirrors the fourth hour of the Today Show (Kathie Lee & Hoda) to share my secret for glowing skin, fit body, healthy mind and so much more. Check out my segment below. And after? Try the recipe [...]
You’re half way through the week – don’t slack off now. Stay motivated. Be active. You won’t regret it, especially when your LBD fits a little better this weekend Let these graphics inspire you to get in the gym, sweat a lot, work hard & get fit <3. Pin It
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Your fitness journey is all about baby steps. You are going to fall off, get back up, become frustrated that your results aren’t coming fast enough and then finally be thankful for what you see in the mirror, whether you have achieved your end goal or not. Life is about ups and downs, and then [...]
For what it’s worth, it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want, you can change or stay the same. There are no rules to this thing. We can make the best or worst of it. I hope you [...]
Whether you want to look good in your skinny jeans or skimpy bikini bottoms, it comes down to having buns of steel. And for me, a rock-hard bum starts with just these miracle-worker moves (they are my FAVORITE, and apparently Oxygen Magazine thinks so too). Incorporate these into your strength training routine three times a [...]
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Bikini season is in full swing and I know you want that rockin’ supermodel bod. I know, easier said than done. But trust me, at the end, the sweat and tears in and out of the gym is well worth the final product If you are lacking in motivation lately, use my hump day fitness [...]
Carbs speed up metabolism and blast fat – say what?
Pin It Insert bells ringing here. Alas, there is evidence that proves...
While reading my favorite fitness magazines on a plane ride last week,...
Pin It Exactly 64 days until pools open everywhere and summer officially...
