I recently got sucked into some up-beat Christian Rock music on the way to my Carolina Hurricanes event last week. Not only did I found myself singing and bouncing around the car, but by the end of the ride I was left feeling inspired and empowered beyond measure. The song I’m sharing with you below [...]
Get RED-hot ready for Valentine’s Day! Use this great workout from the Tone It Up fit girls to tighten up fast. It’s especially going to work the booty…the one thing your V-day date will definitely notice
I recently attended a Christmas party with a cocktail in hand, not to mention a chip ready to be dipped into an amazing looking, delicious, meaty, cheesy, fatty, anything and everything, dip. And as I am living out this fantasy of mine (bells are ringing around me), I get interrupted by a voice asking, “don’t [...]
One of the BIGGEST culprits, in my opinion at least, is left out of almost ALL expert get-in-shape tips: Get rid of toxic people. Period. If you’re making over yourself, whether it’s achieving glowing skin, losing 20 or 100 pounds, or just living a healthier lifestyle full of hikes and apple picking, the past life [...]
“There is no such thing as cellulite. The skin sometimes appears lumpy in fatty areas of the body because strands on connective tissue attach the skin to underlying structures. These points of attachment may pull tight where the fat is thick, making lumps appear between them. The fat itself is not different from excess fat anywhere [...]
So, not only is Stacy dating one of the hottest men in Hollywood, George Clooney, but she also has one of the most healthy, fit, sexy bod’s you’ll find in Tinsel Town. She radiate’s confidence and happiness, and that is what makes a girl beautiful. This weekend, enjoy yourselves – eat good food and drink [...]
I guess I’m on a happiness kick this week – I mean after all, it is a huge part of your overall wellness. I am a firm believer that if you are happy with yourself, then everything else falls into place – your weight, relationships, job, etc. At least that is my experience. I used [...]
So, I have to apologize for being M-I-A lately. Several friends and fellow Storm Squad girls actually pointed out at a dinner Monday night that they were disappointed I had not been regularly updating #TSB. At that moment I realized that I really am making an impact – people actually read my shenanigans day in [...]
Let my favorite quotes from America’s favorite trainer, Jillian Michaels, motivate you to make the change you wish for. “Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your “imperfections” [...]
Carbs speed up metabolism and blast fat – say what?
Pin It Insert bells ringing here. Alas, there is evidence that proves...
While reading my favorite fitness magazines on a plane ride last week,...
Pin It Exactly 64 days until pools open everywhere and summer officially...
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