For years, health experts have put certain foods on the healthy-food backlist, like red meat, eggs and peanut butter. Reasons including too much fat and cholesterol made these diet “no-no’s” for ladies and gents trying to conquer the scale. Well, I’m here to tell you, forget everything you’ve heard in the past. You CAN eat [...]
Summertime means ice cream. And for us health-concious folks, we often turn to frozen yogurt or “fro-yo” because it’s the”healthier” option. Not so fast. Although it has 30-50 less calories per serving than regular ice cream, be weary of the added sweeteners that make up for the missing fat (and taste). And sweeteners – real [...]
Ever eat a junk-food filled, sodium-heavy, trans-fat packed meal and then wake up the next morning feeling groggy, puffy and frankly, pretty crappy? I don’t know about you, but I have. If you’ve ever wondered why, research shows that eating fatty foods can do more than clog your arteries; they can actually blur your brain. [...]
Carbs speed up metabolism and blast fat – say what?
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While reading my favorite fitness magazines on a plane ride last week,...
Pin It Exactly 64 days until pools open everywhere and summer officially...
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