Super foods for your buns & thighs
While there’s no miracle fix for a smaller rearend, there are certain fat-fighting foods that help blast fat from the hips, buns and thighs. Here are the top 4 – add them into your weekly diet and who knows, maybe a lifted tush will magically appear? 
WALNUTS
This type of nut is an excellent source of omega-3′s, an anti-inflammatory fat that helps the brain release hormones and neurotransmitters that fight fat.
CHICKEN BREAST (My fav! Although I think I’m going to turn into a chicken if I eat anymore of it…)
This lean protein choice helps build lean muscle AND promotes fat loss. Why? Because the protein takes longer to digest, giving your metabolism a kick in the butt. 
OATS
This healthy grain delivers energizing complex carbs and fiber that keep you full longer and maintains your insulin levels. Isulin spikes are what cause your crazy salty and sweet cravings thus promoting fat storage. Oats help keep your insulin levels low so this won’t happen – instead you’ll crave yummy greens and fruit…maybe…in a perfect world that is
ASPARAGUS
This veggie is known as a natural diuretic that helps rid the body of waste, thus helping to decrease body-fat levels (this is why I say staying regular is so important ). Asparagus also contains alkaloids that help break down fat cells. Don’t like asparagus? Try green string beans!
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