Joy Bauer, nutritionist and diet expert from the Today Show, shared healthy staples you should always have in your refrigerator, freezer and pantry. I love every one of her picks and wanted to share them with you. Make sure you have these nutritious eats in your kitchen for optimum health at all times.
Reduced fat cheese
Hummus (Use instead of mayo – makes a great sandwich condiment. Avocado is also a great substitute for mayo!)
- 1 bell pepper (more Vitamin C than an organge)
- Baby spinach (multi-vitamin, antioxidants – have more nutrients than the full grown spinach-morebiological and active)
*Live Fit*Be Confident*Stay Motivated*Love Yourself*