Everyone has heard the term “superfoods” right? Most think of an apple or spinach as power foods (which they are), but in this specific post I am talking about eats that are the MOST potent, super concentrated and nutrient-rich foods on the market, that literally nourish us at the deepest level. I’m sure you know by [...]
My goal in 2013? Silence the mind. It’s the one thing that gets in the way of me being my very best self. If your mind believes it can, you can. So when your mind is strong, so is your body. It’s a tough challenge, but I think I’m ready to tackle it. What about [...]
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I have a confession to make. Even as a personal trainer, group fitness gal, soon-to-be certified nutritionist and health coach, I still have my stupid moments. (Yes, I know this is hard to believe ) So, here goes nothing: For the last week, a total of FIVE days, I succumbed to a fad diet. Not [...]
A lot of us don’t realize the importance of sipping water. We’ve all been told to drink 8 glasses a day since day 1 of Kindergarten, but who really sticks to that? I for one, did not until I got smart on what H2O actually did for my body and my waistline. Check out the [...]
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Did you know people who limit their sleep to roughly 5 hours a night greatly increase their chances for obesity and other illnesses? I know first-hand that when I don’t sleep well or long enough, my energy levels plummet, my body feels weak and my cravings for junk food sky rocket. Have you experienced this [...]
Jicama, broccoli sprouts, chia seeds: they sound so appetizing, don’t they? Not. But you will want to find easy ways to incorporate into your diets because these super foods are the cancer-fighting, age-defying, energy-boosting eats for the new year! See Women’s Health contributor and registered dietitian, Keri Glassman, explain why these are the “new” super [...]
I had to post an excerpt from Giuliana Rancic‘s interview on Fit, Fab, Fun featuring Robin Antin, choreographer and creator of the Pussycat Dolls. Why? Because these are my diet and fitness secrets! A year ago, I shed 10 lbs in one month by just following these few rules, the first being the most important (eating everything [...]
Carbs speed up metabolism and blast fat – say what?
Pin It Insert bells ringing here. Alas, there is evidence that proves...
While reading my favorite fitness magazines on a plane ride last week,...
Pin It Exactly 64 days until pools open everywhere and summer officially...
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