Keep pushing :)
*Make your weaknesses your strengths & make your strengths second nature. Nothing worth having comes easy.*
0
Homemade beauty remidies to makeover a new you
Check out my segment below that highlights my favorite and expert-approved beauty remedies with ingredients that come straight from your own kitchen! People’s bodies take a toll due to stressful lifestyles, lack of sleep and exercise and the high prevalence of processed and fast foods. This segment proves to readers that you don’t have to [...]
Change your life in 2012: Tips to achieve your New Year’s goals
Year in and year out, come January 1, folks across the world dream up ridiculous goals for the coming year, which after two weeks often fail miserably. These usually take the shape of “losing 100 lbs,” “finding a husband,” or “winning the lottery.” Ok, those were a little exaggerated, but you get the gist. Setting unrealistic goals, [...]
Always keep this in mind…
This is not directly related to health, diet or fitness, but more life in general. My friend shared this with me this morning and I thought it was perfect (and timely) given the difficulties I’ve been faced with lately. It reminded me that no matter what happens in life, you can’t let it affect your [...]
Fat Talk Free Week
Ban the “fat talk” for good. This week is Fat Talk Free Week hosted by my very own nationally known sorority, Tri Delta. The week is an extension of Reflections: Body Image Program, and is an effort to help ladies around the globe take control of their own destinies, bodies, inner dialogues and most importantly, [...]
Anything worth having is worth the sweat and tears ;)
Anything worth having, you have to fight for. Including that sexy body. It’s not an overnight transformation. It takes sweat and tears day in and day out, total dedication, persistence, a positive attitude and A LOT of H2O Point is, you have to work hard for any dream worth having. But one thing that’s guaranteed [...]
Be happy being you: “Perfectly imperfect” :)
Today I affirm that there is nothing in me but love. This love comes from total acceptance of myself and the understanding that I am a perfectly imperfect human being. I will walk through today and allow myself to fully express my perfection. I realize that all my “faults” are actually the Universe’s unique way [...]
Today I pledge, to stop negative body talk
For all of you who don’t know, I was a victim of an eating disorder all through high school and college. I say victim because I still suffer from it here and there even today. It’s a disease that never really goes away – it can haunt every thought you have, everything you do and [...]
My Dad’s best advice
“You can be anyone you want to be and do anything you want to do, if you just put your mind to it.” This is the best advice my Dad ever gave me. He passed away three years ago, but before that, he instilled the confidence in myself and passion for life that I use [...]
theskinnybuzz
theskinnybuzz
theskinnybuzz
theskinnybuzz
