Alright folks, it might be Friday, but that does not mean you get a free ticket to slack off on your gym time or stuff your face with tostito’s, or in my case a martini Yes, give yourself a break to relax after a hard week of exercise, work, kids and whatever else you might [...]
I have a confession to make. Even as a personal trainer, group fitness gal, soon-to-be certified nutritionist and health coach, I still have my stupid moments. (Yes, I know this is hard to believe ) So, here goes nothing: For the last week, a total of FIVE days, I succumbed to a fad diet. Not [...]
A lot of us don’t realize the importance of sipping water. We’ve all been told to drink 8 glasses a day since day 1 of Kindergarten, but who really sticks to that? I for one, did not until I got smart on what H2O actually did for my body and my waistline. Check out the [...]
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Joy Bauer, nutritionist and diet expert from the Today Show, shared healthy staples you should always have in your refrigerator, freezer and pantry. I love every one of her picks and wanted to share them with you. Make sure you have these nutritious eats in your kitchen for optimum health at all times. Visit NBCNews.com [...]
Did you know people who limit their sleep to roughly 5 hours a night greatly increase their chances for obesity and other illnesses? I know first-hand that when I don’t sleep well or long enough, my energy levels plummet, my body feels weak and my cravings for junk food sky rocket. Have you experienced this [...]
Just wanted to share my NBC segment yesterday! I was on their lifestyle show, My Carolina Today, that mirrors the fourth hour of the Today Show (Kathie Lee & Hoda) to share my secret for glowing skin, fit body, healthy mind and so much more. Check out my segment below. And after? Try the recipe [...]
I am always on the go so I struggle more than anything to keep my meals clean. So much to do, so little time, which includes cooking. But cooking is one of the secret keys to weight loss, heart health and overall wellness. So, I practice making quick AND healthy meals (it’s trial and error [...]
Your fitness journey is all about baby steps. You are going to fall off, get back up, become frustrated that your results aren’t coming fast enough and then finally be thankful for what you see in the mirror, whether you have achieved your end goal or not. Life is about ups and downs, and then [...]
Hate to say it, but bikini season is quickly approaching. And instead of crash dieting 10 days before you jump into that skimpy bikini, why not start eating healthy and working out now? To motivate you to get moving, I’m giving you Brooke Burke for your *hump day motivation.* She is my all-time favorite fitness [...]
Carbs speed up metabolism and blast fat – say what?
Pin It Insert bells ringing here. Alas, there is evidence that proves...
While reading my favorite fitness magazines on a plane ride last week,...
Pin It Exactly 64 days until pools open everywhere and summer officially...
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