Joy Bauer, nutritionist and diet expert from the Today Show, shared healthy staples you should always have in your refrigerator, freezer and pantry. I love every one of her picks and wanted to share them with you. Make sure you have these nutritious eats in your kitchen for optimum health at all times. Visit NBCNews.com [...]
Just wanted to share my NBC segment yesterday! I was on their lifestyle show, My Carolina Today, that mirrors the fourth hour of the Today Show (Kathie Lee & Hoda) to share my secret for glowing skin, fit body, healthy mind and so much more. Check out my segment below. And after? Try the recipe [...]
I am always on the go so I struggle more than anything to keep my meals clean. So much to do, so little time, which includes cooking. But cooking is one of the secret keys to weight loss, heart health and overall wellness. So, I practice making quick AND healthy meals (it’s trial and error [...]
Great for after workouts or even to kick-start your morning, green smoothies are packed with antioxidants, fiber and essential nutrients to keep your digestion working properly, your body completely nourished and your energy levels high all day long. Try this one that mixes greens and fruits. Yes, this version of a green smoothie does have [...]
You think you are being super healthy dressing your salad with the low-fat vinaigrette, don’t you? Hate to break it to you, but new research out of Purdue University says that oil-based dressings are the way to go. Why? Oil increases the absorption of carotenoids – disease fighting compounds. Such compounds include lutein, lycopene, and [...]
Pin It
I wanted to share with you my new favorite low-carb, high-protein meal that’s the perfect combo when trying to tone up. It gives you the energy to workout hard (something that lacks with most diet foods) AND the lean protein to keep you full twice as long. There’s also some juicy fat in the mix [...]
I recently attended a Christmas party with a cocktail in hand, not to mention a chip ready to be dipped into an amazing looking, delicious, meaty, cheesy, fatty, anything and everything, dip. And as I am living out this fantasy of mine (bells are ringing around me), I get interrupted by a voice asking, “don’t [...]
For years, health experts have put certain foods on the healthy-food backlist, like red meat, eggs and peanut butter. Reasons including too much fat and cholesterol made these diet “no-no’s” for ladies and gents trying to conquer the scale. Well, I’m here to tell you, forget everything you’ve heard in the past. You CAN eat [...]
Whomever else is cooking challenged too, raise your hand. For the last year or so, I have embarked on a journey to teach myself how to cook (people who cook their own food are healthier FYI). Last summer I mastered grilling, and this summer, well, I’m just trying to master everything else. So I’m taking [...]
Who knew you could get all your veggies in a bloody mary? I’ve finally discovered my favorite breakfast choice I recently stumbled across a fantastic website called “Christy Inspired,” a Raleigh-based blog full of great ideas for appetizers, parties, home decor and much, much more. What really caught my attention was a twist on the [...]
Carbs speed up metabolism and blast fat – say what?
Pin It Insert bells ringing here. Alas, there is evidence that proves...
While reading my favorite fitness magazines on a plane ride last week,...
Pin It Exactly 64 days until pools open everywhere and summer officially...
theskinnybuzz
theskinnybuzz
theskinnybuzz
theskinnybuzz
 bloody mary!){kind=link}