Alright folks, it might be Friday, but that does not mean you get a free ticket to slack off on your gym time or stuff your face with tostito’s, or in my case a martini Yes, give yourself a break to relax after a hard week of exercise, work, kids and whatever else you might [...]
My goal in 2013? Silence the mind. It’s the one thing that gets in the way of me being my very best self. If your mind believes it can, you can. So when your mind is strong, so is your body. It’s a tough challenge, but I think I’m ready to tackle it. What about [...]
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Since I suffer from the Sunday blues, I always need a little kick in the butt to get to the gym come Monday morning. I have a feeling a lot of you are like that too. So, I’ve put together some of my fav motivators to help you get out of bed and get moving [...]
You’re half way through the week – don’t slack off now. Stay motivated. Be active. You won’t regret it, especially when your LBD fits a little better this weekend Let these graphics inspire you to get in the gym, sweat a lot, work hard & get fit <3. Pin It
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Your fitness journey is all about baby steps. You are going to fall off, get back up, become frustrated that your results aren’t coming fast enough and then finally be thankful for what you see in the mirror, whether you have achieved your end goal or not. Life is about ups and downs, and then [...]
For what it’s worth, it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want, you can change or stay the same. There are no rules to this thing. We can make the best or worst of it. I hope you [...]
Do you ever feel come Monday morning that you’re starting over with your diet and fitness regimen? I don’t know about you, but lately I’ve been fully dedicated to my clean eating and gym routine Monday – Friday, yet once happy hour hits Friday afternoon, all the hard work goes out the window. It’s like [...]
Bikini season is in full swing and I know you want that rockin’ supermodel bod. I know, easier said than done. But trust me, at the end, the sweat and tears in and out of the gym is well worth the final product If you are lacking in motivation lately, use my hump day fitness [...]
Carbs speed up metabolism and blast fat – say what?
Pin It Insert bells ringing here. Alas, there is evidence that proves...
While reading my favorite fitness magazines on a plane ride last week,...
Pin It Exactly 64 days until pools open everywhere and summer officially...
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