Whether you want to look good in your skinny jeans or skimpy bikini bottoms, it comes down to having buns of steel. And for me, a rock-hard bum starts with just these miracle-worker moves (they are my FAVORITE, and apparently Oxygen Magazine thinks so too). Incorporate these into your strength training routine three times a [...]
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Bikini season is in full swing and I know you want that rockin’ supermodel bod. I know, easier said than done. But trust me, at the end, the sweat and tears in and out of the gym is well worth the final product If you are lacking in motivation lately, use my hump day fitness [...]
Mission “Get Bikini Ready” is officially in full swing for me. And I figure for you too. So I wanted to share some of my favorite fitness motivators with you to hopefully kick your butt into high bikini mode! Enjoy
Hate to say it, but bikini season is quickly approaching. And instead of crash dieting 10 days before you jump into that skimpy bikini, why not start eating healthy and working out now? To motivate you to get moving, I’m giving you Brooke Burke for your *hump day motivation.* She is my all-time favorite fitness [...]
Get RED-hot ready for Valentine’s Day! Use this great workout from the Tone It Up fit girls to tighten up fast. It’s especially going to work the booty…the one thing your V-day date will definitely notice
Happy CMA night! Carrie Underwood has not let us down with her bangin’ legs once again. Need I say more? Here’s too FIT-tastic HUMP day motivation!
While there’s no miracle fix for a smaller rearend, there are certain fat-fighting foods that help blast fat from the hips, buns and thighs. Here are the top 4 – add them into your weekly diet and who knows, maybe a lifted tush will magically appear? WALNUTS This type of nut is an excellent source [...]
People, once and for all, carbs are NOT the enemy. Yes Krispy Kreme donuts and white rice are, but there is such a thing as good, healthy carbs that you NEED to sustain energy and maximize your workouts. Take the expert-answered “question and answer” column featured in the August issue of Oxygen Magazine as proof: [...]
Oxygen Magazine is probably my #1 fitness magazine – it gives you the down and dirty, science-proven get-in-shape information, rather than the light and fluffy editorialized jumble you get from say, Self Magazine. This morning, I stumbled across a great article on the top “fat loss foods” and wanted to share them with you. Incorporate these [...]
Carbs speed up metabolism and blast fat – say what?
Pin It Insert bells ringing here. Alas, there is evidence that proves...
While reading my favorite fitness magazines on a plane ride last week,...
Pin It Exactly 64 days until pools open everywhere and summer officially...
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