Booty Boosters
Whether you want to look good in your skinny jeans or skimpy bikini bottoms, it comes down to having buns of steel. And for me, a rock-hard bum starts with just these miracle-worker moves (they are my FAVORITE, and apparently Oxygen Magazine thinks so too). Incorporate these into your strength training routine three times a week and within 1 month, you’ll see a lifted, rounder AND harder buttocks! Yum. Get to squatting asap 
Number 1 Move: Lifts glutes, tones hamstrings and strengthens lower back (will give that tight, curved look above the bum)
Number 2 Moves: Tones glutes, hamstrings and quadriceps
Number 3 Move: Lifts the glutes, tones the hamstrings and quadriceps
