Just wanted to share my NBC segment yesterday! I was on their lifestyle show, My Carolina Today, that mirrors the fourth hour of the Today Show (Kathie Lee & Hoda) to share my secret for glowing skin, fit body, healthy mind and so much more. Check out my segment below. And after? Try the recipe [...]
You’re half way through the week – don’t slack off now. Stay motivated. Be active. You won’t regret it, especially when your LBD fits a little better this weekend Let these graphics inspire you to get in the gym, sweat a lot, work hard & get fit <3. Pin It
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I am always on the go so I struggle more than anything to keep my meals clean. So much to do, so little time, which includes cooking. But cooking is one of the secret keys to weight loss, heart health and overall wellness. So, I practice making quick AND healthy meals (it’s trial and error [...]
Your fitness journey is all about baby steps. You are going to fall off, get back up, become frustrated that your results aren’t coming fast enough and then finally be thankful for what you see in the mirror, whether you have achieved your end goal or not. Life is about ups and downs, and then [...]
For what it’s worth, it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want, you can change or stay the same. There are no rules to this thing. We can make the best or worst of it. I hope you [...]
Great for after workouts or even to kick-start your morning, green smoothies are packed with antioxidants, fiber and essential nutrients to keep your digestion working properly, your body completely nourished and your energy levels high all day long. Try this one that mixes greens and fruits. Yes, this version of a green smoothie does have [...]
You think you are being super healthy dressing your salad with the low-fat vinaigrette, don’t you? Hate to break it to you, but new research out of Purdue University says that oil-based dressings are the way to go. Why? Oil increases the absorption of carotenoids – disease fighting compounds. Such compounds include lutein, lycopene, and [...]
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Do you ever feel come Monday morning that you’re starting over with your diet and fitness regimen? I don’t know about you, but lately I’ve been fully dedicated to my clean eating and gym routine Monday – Friday, yet once happy hour hits Friday afternoon, all the hard work goes out the window. It’s like [...]
Carbs speed up metabolism and blast fat – say what?
Pin It Insert bells ringing here. Alas, there is evidence that proves...
While reading my favorite fitness magazines on a plane ride last week,...
Pin It Exactly 64 days until pools open everywhere and summer officially...
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