Whether you want to look good in your skinny jeans or skimpy bikini bottoms, it comes down to having buns of steel. And for me, a rock-hard bum starts with just these miracle-worker moves (they are my FAVORITE, and apparently Oxygen Magazine thinks so too). Incorporate these into your strength training routine three times a [...]
Pin It
Bikini season is in full swing and I know you want that rockin’ supermodel bod. I know, easier said than done. But trust me, at the end, the sweat and tears in and out of the gym is well worth the final product If you are lacking in motivation lately, use my hump day fitness [...]
Mission “Get Bikini Ready” is officially in full swing for me. And I figure for you too. So I wanted to share some of my favorite fitness motivators with you to hopefully kick your butt into high bikini mode! Enjoy
Hate to say it, but bikini season is quickly approaching. And instead of crash dieting 10 days before you jump into that skimpy bikini, why not start eating healthy and working out now? To motivate you to get moving, I’m giving you Brooke Burke for your *hump day motivation.* She is my all-time favorite fitness [...]
Alright folks, it might be Friday, but that does not mean you get a free ticket to slack off on your gym time or stuff your face with tostito’s, or in my case a martini Yes, give yourself a break to relax after a hard week of exercise, work, kids and whatever else you might [...]
Everyone has heard the term “superfoods” right? Most think of an apple or spinach as power foods (which they are), but in this specific post I am talking about eats that are the MOST potent, super concentrated and nutrient-rich foods on the market, that literally nourish us at the deepest level. I’m sure you know by [...]
My goal in 2013? Silence the mind. It’s the one thing that gets in the way of me being my very best self. If your mind believes it can, you can. So when your mind is strong, so is your body. It’s a tough challenge, but I think I’m ready to tackle it. What about [...]
Pin It
Since I suffer from the Sunday blues, I always need a little kick in the butt to get to the gym come Monday morning. I have a feeling a lot of you are like that too. So, I’ve put together some of my fav motivators to help you get out of bed and get moving [...]
I have a confession to make. Even as a personal trainer, group fitness gal, soon-to-be certified nutritionist and health coach, I still have my stupid moments. (Yes, I know this is hard to believe ) So, here goes nothing: For the last week, a total of FIVE days, I succumbed to a fad diet. Not [...]
A lot of us don’t realize the importance of sipping water. We’ve all been told to drink 8 glasses a day since day 1 of Kindergarten, but who really sticks to that? I for one, did not until I got smart on what H2O actually did for my body and my waistline. Check out the [...]
Pin It
Joy Bauer, nutritionist and diet expert from the Today Show, shared healthy staples you should always have in your refrigerator, freezer and pantry. I love every one of her picks and wanted to share them with you. Make sure you have these nutritious eats in your kitchen for optimum health at all times. Visit NBCNews.com [...]
Did you know people who limit their sleep to roughly 5 hours a night greatly increase their chances for obesity and other illnesses? I know first-hand that when I don’t sleep well or long enough, my energy levels plummet, my body feels weak and my cravings for junk food sky rocket. Have you experienced this [...]
Just wanted to share my NBC segment yesterday! I was on their lifestyle show, My Carolina Today, that mirrors the fourth hour of the Today Show (Kathie Lee & Hoda) to share my secret for glowing skin, fit body, healthy mind and so much more. Check out my segment below. And after? Try the recipe [...]
Carbs speed up metabolism and blast fat – say what?
Pin It Insert bells ringing here. Alas, there is evidence that proves...
While reading my favorite fitness magazines on a plane ride last week,...
Pin It Exactly 64 days until pools open everywhere and summer officially...
theskinnybuzz
theskinnybuzz
theskinnybuzz
theskinnybuzz
